Kefir is the most popular fermented dairy product. It is valued for its dietary qualities and its taste has been familiar since childhood.
Fatty and low-fat kefir differ only in that live bacteria ferment skim milk for low-fat kefir. Kefir contains lactic acid bacteria similar to those that make up most of the human intestinal microflora.
The benefits of kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates the work of the nervous and cardiovascular systems;
- Increases metabolism;
- Improves the functioning of the gastrointestinal tract;
- The lactic bacteria in kefir do not allow harmful microorganisms to multiply;
- Rich in vitamins of group B (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis: kefir strengthens the bones;
- In a kefir diet, excess water and salt are removed from the body, thus relieving the body of bloating.
A daily intake of kefir contributes to the balance of the intestinal microflora, improves the immune and digestive functions of the body, and thus normalizes digestion. Kefir is tasty and at the same time a healthy product of fermented milk production.
Caloric content of kefir
Kefir with a fat content of 1. 0% per 100 g of the product contains 3. 0 g of protein and 4. 0 g of carbohydrates, and the energy value is only 37 kcal. There are already 57 calories in a product with 3. 2% fat.
The carbohydrates processed into lactic acid, which are contained in kefir, are better absorbed than those contained in milk.
Kefir in this diet can be replaced with fermented, tanned baked milk. Or low-fat yogurt to drink without sugar or additives. It is important to choose the "correct" kefir. Contains only pasteurized milk fermented with kefir mushrooms. Its dietary properties depend on the "maturity" of the kefir: one-day kefir is absorbed faster and has a laxative effect due to its very low alcohol content (no more than 0. 2%), and kefir is already morestrong than three days.
Kefir diet for 3 days
Three days of fasting only with kefir and water. For breakfast drink a glass of warm water, after half an hour - 1. 0% kefir, an hour after kefir again a glass of water. That is, we drink kefir at regular intervals of 5 to 6 times a day.
For example:
- 8: 00 - warm water
- 8: 30 - kefir
- 9: 30 - warm water
- 10: 30 - kefir
- 11: 30 - warm water
- continue alternating water and kefir until 6: 30 pm
You can drink unsweetened green tea at night.
The duration of the kefir diet without harm to health is 1 to 3 days.
If this diet seems difficult to you, then there is a more "tasty" option: kefir - vegetable diet.
Kefirno: vegetable diet for 3 days
For 1 liter of 3. 2% kefir, take 3 medium cucumbers and a bunch of parsley. Grind everything in a blender and drink it throughout the day.
Kefir - Cleansing diet
- The main diet consists of rolled oats and nonfat kefir.
- Breakfast: 2-3 tablespoons of rolled oats pour a glass of kefir for 10 minutes. You can drink unsweetened green tea.
- Lunch: 2-3 tables. spoon of oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: Oil-free vegetable salad or low-fat cottage cheese, herbal tea, kefir, water, whatever you like best.
- Another important point: after 6 pm, you can only drink water. And as fasting days, a more strict diet, only kefir and oatmeal, is suitable.
Kefir diet for 7 days
The kefir diet has many advantages, they are listed above, but I must also say about the disadvantages. Losing weight on this diet can be quick, but just as quickly, the weight can return. Therefore, to achieve the best result, you can try to follow the kefir diet for 7 days. In this option, combine a kefir diet with other low-calorie food products: low-fat meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir that is drunk per day is no more than one and a half liters. The fat content of kefir is not more than 1%. The best option would be to prepare a certain group of foods each day. Salt, oil, fatty meats, bananas, grapes, alcohol, flour and bakery, sugar, milk are strictly prohibited. Remember to drink water between meals.
Kefir diet menu for 7 days
1 day
- Breakfast: a glass of hot kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, 100 gr of pineapple, a glass of kefir.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of hot kefir, tea or coffee.
- Lunch: a glass of kefir, cucumber and tomato salad 200 g without oil.
- Dinner: kefir, stewed green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 gr of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200g low-fat fish baked without oil or salt.
- Dinner: kefir, leftover fish from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 gr of baked potatoes without oil or salt, kefir.
- Dinner: kefir, 100 grams of boiled or baked potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, chicken breast baked without oil and salt.
- Dinner: kefir, breast boiled or baked 100 gr.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat cottage cheese 100 gr.
- Dinner: kefir.
Kefir for night benefit
It is useful to drink kefir in the morning, on an empty stomach and before going to bed; relieves puffiness, removes excess water, quenches thirst well, rejuvenates the body, reduces cholesterol levels. Honey goes well with kefir. A teaspoon in a glass of kefir before bed and you will love the effect. Although kefir is good for health, it still has contraindications - individual tolerance must be strictly evaluated. It is important that any diet is approved by a doctor.
Contraindications
- Diseases of the gastrointestinal tract and kidneys
- Diseases of the cardiovascular system
- Period of stress and high physical activity
When stopping a kefir diet, it is important to make an effort not to gain the lost kilos, specifically:
- don't pounce on the food;
- for the first time completely excludes flour and confectionery;
- reduce portions;
- drink a glass of warm water before meals;
- don't forget to drink a glass of kefir every day.
Kefir Diet Reviews
According to those who have lost weight on this diet, the most effective and simple option is a kefir diet for 7 days, which includes other foods in the diet, we wrote about this earlier. The reason is that with this option, hunger is not felt so sharply, the duration is due to the presence not only of kefir in the diet, and therefore the result is more spectacular. After completing the diet, we recommend 1 or 2 times a week to flush the body with kefir and switch to proper nutrition.
Kefir diet results
The results of any of the proposed options for the kefir diet will not keep you waiting: after 3 to 5 days (depending on the type of diet) you will see a pleasant result: minus 3 to 5 kilograms on the scale. It is important to carefully monitor your well-being. If it worsens and after 2 to 3 days it has not returned to normal, the diet should be discontinued.